Are you looking for a delicious and healthy dessert option? Look no further than sweet potato brownies! Sweet potato brownies are a delicious and healthy twist on traditional brownies. They are made with sweet potatoes packed with vitamins, minerals, and fiber, providing a natural sweetness to the recipe.
Sweet potato brownies (vegan) are an excellent option for those looking to satisfy their sweet tooth while also enjoying a dessert that is both delicious and nutritious. These brownies are not only decadent and fudgy, but they are also packed with nutrients.
In this article, we will share with you a recipe for sweet potato brownies and variations for vegan and healthy options.
Healthy Sweet Potato Brownies
Ingredients:
- One medium sweet potato (about 1 cup mashed)
- 1/2 cup almond flour
- 1/2 cup cocoa powder
- 1/2 cup coconut sugar
- 1/4 cup coconut oil, melted
- Two eggs (for a vegan option, substitute with two flax eggs)
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 cup dark chocolate chips (optional)
Instructions:
- Preheat the oven to 350°F (180°C).
- Pierce the sweet potato with a fork a few times and microwave for 5-7 minutes until soft. Alternatively, you can bake the sweet potato in the oven for 45-50 minutes at 400°F (200°C).
- Let the sweet potato cool, and then peel off the skin. Mash the sweet potato in a bowl with a fork.
- Add almond flour, cocoa powder, coconut sugar, coconut oil, eggs (or flax eggs), vanilla extract, baking powder, and salt. Mix until well combined.
- Fold in the dark chocolate chips (if using).
- Grease a baking dish with coconut oil or line it with parchment paper. Pour the batter into the dish and smooth out the top.
- Bake for 25-30 minutes or until a toothpick comes out clean.
- Let the brownies cool before cutting and serving.
Healthy Sweet Potato Brownies
If you want to make this recipe even healthier, you can make a few substitutions. Instead of coconut sugar, you can use maple syrup or honey. You can also replace the almond flour with oat or whole wheat flour. And finally, you can omit the dark chocolate chips or use a sugar-free chocolate alternative.
Vegan sweet potato brownies
Vegan sweet potato brownies are a delicious and healthy dessert option free from animal products. Vegan sweet potato brownies recipes are perfect for sweet treats without added sugar and unhealthy fats. They are easy to make and can be enjoyed by everyone, regardless of their dietary restrictions. Serve them as a dessert or snack, and store any leftovers in an airtight container in the fridge for up to five days. Enjoy!
Here is a recipe for vegan sweet potato brownies that is easy to make and satisfy your sweet tooth.
Ingredients:
- Two medium-sized sweet potatoes
- 1/2 cup of almond flour
- 1/2 cup of cocoa powder
- 1/2 cup of pure maple syrup
- 1/4 cup of melted coconut oil
- 1/4 cup of almond milk
- Two flax eggs (2 tbsp. of ground flaxseed mixed with 6 tbsp. of water)
- 1 tsp of baking powder
- 1/4 tsp of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- Peel the sweet potatoes and cut them into small pieces. Place them in a pot of boiling water and cook for 15-20 minutes or until they are soft and tender.
- Drain the sweet potatoes and let them cool for a few minutes. Mash them with a fork or a potato masher until they are smooth.
- Mix the almond flour, cocoa powder, baking powder, and salt in a separate bowl until they are well combined.
- Mix the maple syrup, melted coconut oil, almond milk, and flax eggs in another bowl until they are well combined.
- Add the sweet potato mash to the wet ingredients until everything is well combined.
- Add the dry ingredients to the sweet potato mixture and stir until everything is well combined.
- Pour the brownie batter into the prepared baking dish and smooth it with a spatula.
- Bake the brownies for 30-35 minutes or until they are cooked. To check if they are done, insert a toothpick into the center of the brownies. If it comes out clean, they are ready.
- Let the brownies cool in the pan for 10 minutes before slicing and serving.
Benefits of Sweet Potato Brownies
Sweet potato brownies offer a variety of health benefits due to their nutrient-dense ingredients. Here are some of the benefits of sweet potato brownies in points:
Rich in Vitamins and Minerals: Sweet potatoes are an excellent source of vitamins A and C, as well as potassium, calcium, and iron. These vitamins and minerals are essential for maintaining good health and can help to prevent chronic diseases.
High in Fiber: Sweet potato brownies are high in fiber, which helps to promote healthy digestion and can help to lower cholesterol levels. Fiber also helps keep you feeling full for more extended periods, which can aid in weight management.
Natural Sweetness: Sweet potatoes are naturally sweet, which means that sweet potato brownies can be made with less added sugar than traditional brownies. That makes them a healthier alternative for those looking to satisfy their sweet tooth without consuming too much sugar.
Lowers Risk of Chronic Diseases: Sweet potatoes are rich in antioxidants, which help to protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.
Gluten-Free: Sweet potato brownies are naturally gluten-free, making them a great dessert option for those with celiac disease or gluten sensitivity.
Vegan Option: Sweet potato brownies can be vegan using a flax egg or egg substitute, making them a great dessert option for those following a plant-based diet.
Energy Booster: Sweet potatoes are a great source of complex carbohydrates, which provide sustained energy and help keep you feeling full and satisfied for more extended periods.
Good for Skin Health: The vitamins and minerals in sweet potatoes, particularly vitamin A, benefit skin health. Vitamin A helps to promote skin cell turnover and can improve the appearance of fine lines and wrinkles.
Helps with Muscle Recovery: Sweet potatoes are a good source of potassium, which is essential for muscle recovery and can help to prevent muscle cramps and soreness after exercise.
Easy to Make: Sweet potato brownies are easy to make and can be customized to suit your taste preferences. They can also be made in advance and stored in the fridge or freezer for later.
Bottom Line
In conclusion, sweet potato brownies recipes are a delicious and nutritious dessert option. This recipe is easy to make and can be customized to fit your dietary needs. Whether vegan or looking for a healthier option, sweet potato brownies recipes will satisfy your sweet tooth while providing valuable nutrients for your body. Give this recipe a try, and let us know what you think!
Leave a Reply